Quit Smoking: Only 4 Weeks!

Let's see how nicotine addiction can be resolved, how long it takes to withdraw and what are the pitfalls of quitting, but what good news is: we can prepare in advance!
The success of quitting depends essentially on two factors. One is how strong the nicotine addiction is, and the other is how strong the decision of the individual who wants to quit is the motivation to quit.

The following arguments can be used to confirm your decision to quit:

After quitting, the risk of smoking-related illnesses gradually decreases
The morning, unpleasant coughing cough disappears
It gets better, it gets easier to breathe
Your physical performance will be better
Your breath will not be unpleasant, your fingers yellow
It feels better
Your skin will not be wrinkled early, the nails will be broken, and your hair will be broken
It doesn't harm your family through passive smoking
Your sexual activity will increase, you will get more joy for your partner
Get rid of costly and harmful passion, you can save up to two hundred thousand forints a year
Your chances of smoking your children will be lower
It is the recognition of your family, your friends, your colleagues if you can put a cigarette.
Preparing to quit
The methods that allow the gradual withdrawal of smoking have become less common. With the hope of success, the methods are promised when we designate a "stop" day, from which no cigarette smoker can be sucked. You have to choose a day, preferably a weekend or a day off, to avoid the usual situations of life and stress. Did you know? The electric cigar is also harmful, look here!

Prepare our family, our friends, for the great change. Help with their tolerance in the toughest days, support the expected nicotine withdrawal symptoms. These "side effects" of quitting, which can occur in any quitting method after the stop day on day 2-4, remain strong for one or two weeks, and then disappear within two to three months.

What are the withdrawal symptoms and how long can they last?
Craving for nicotine, 2 weeks
Feeling hungry, 10 weeks
Depression, 4 weeks
Restlessness, impatience, 4 weeks
Decrease in concentration skills, 2 weeks
Irritability, agitation, anxiety, 4 weeks
Sleep problems, 1 week
Digestive disorders, constipation, 4 weeks
You also need to prepare the environment for quitting. You need to remove objects, cigarettes, lighters and ashtrays that resemble the apartment. Wash the fabrics that smell the smell, and it doesn't hurt to clean the car thoroughly. We should clean our usual clothes so that they do not remind us of our smoking life. Do not organize a program for quitting, where our old - possibly smoking - company is going to a nightclub where they will smoke cigarettes.

Can Quit Go?

The decision has been made, we are ready to quit, it is time to get used to the right method, ie put the cigarette down. To choose the appropriate quitting mode, please consult a specialist. This specialist may be a general practitioner or a specialist in the nearest lung care lung therapist.

Whatever the way we try to quit, there is a greater chance of success if you quit within a 2-3-month programmed quit support run by a specialist. During this time, the program leader and support specialist will meet the patient 4-6 times. In this case, they discuss the experience and control the change in body weight. By controlling the level of carbon monoxide in the exhaled air they control the smoke-free. You may also be prescribed this medication if you have chosen a drug withdrawal method.

Drug-free methods

In cases where the nicotine addiction has not yet developed or is only weak, attempts can be made without medication support. However, it is important to give advice to a specialist and meet the patient several times over two or three months, discuss the experience. Withdrawal symptoms may occur even in case of poor dependence.

Medication Quit Support

In the case of moderate or severe dependence, stronger and more persistent withdrawal symptoms may occur, with little chance of successful cessation without medication support. We need to think of medium or strong nicotine addiction if someone has been smoking for more than ten years and sucks a box of cigarettes daily. This is also evidenced by the fact that somebody in the morning, after waking up, fires his first cigarette within half an hour.

Quitting with medication support is also the most successful when it comes to a three-month stand-by quit program with 4-6 encounters.

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What products can help stop smoking?
Nicotine replacement products: smoking should be stopped at the designated "stop-day" at the same time, but nicotine is gradually released into the body in order to relieve withdrawal symptoms (less than the cigarettes). In addition, about four hundred toxic substances are no longer in the patient's lungs. You can use a nicotine patch, chewing gum, or a suckling tablet. With this method, one in five quitting attempts can be permanently successful.

Nicotine-free agent, varenicline: this medicine is specifically designed to quit smoking. It is also recommended for a three-month quit program. The effect of withdrawal symptoms is less severe, and since it inhibits nicotine binding to the nicotinic receptors in the brain, the smoker does not feel a familiar feeling when smoking a cigarette. With this method, every third to fourth quitting attempt is a success.

Where can you get help with quitting?

You can advise your custodian or your specialist in regional lung care for your cessation. It is also worth visiting the lung caregiver, because if you have been smoking for years, take part in the recommended lung screening.