8 tips to get rid of the cigar

Not many people accidentally say that smoking is a killing passion. Nineteen minutes die, and 7 million people die each year as a result of smoking, of which nearly 900,000 people die due to passive smoking. This harmful passion triples the risk of stroke. Here are some tips to help you get rid of addiction and say goodbye to cigarettes - even joy. Why is smoking harmful?

Smoking is the most common form of addiction in our age. Surveys show that one-third of the Earth's 15-year-olds, or nearly 1, 3 billion people, smoke every day. About 20 percent of the victims come from women, while about 151 percent of 151 countries are admitted to adolescence, while nearly 12 percent of boys admit this harmful passion.

Our "smoking world ranking" occupies a podium in Hungary. Cigarette consumption per person is double that of the world average, ie it exceeds three thousand threads per year. These strings, lying next to each other, make about 250 meters, so the Hungarians smoke about two million kilometers of cigarettes - 48 times the length of the equator.Common diseases among smokers

"Smokers are 2-4 times more likely to develop coronary heart disease and stroke than non-smokers, and 25% higher in passive smoker adults," said László Szapáry, Hungarian Stroke Society (MST). President of the World Day of Non-Smokers on May 31st.

Stroke is the third most common cause of death worldwide and is among the first in Hungary. It is estimated that currently 200-250 thousand strokes and still alive patients live among us.

“There are several factors that increase the risk of stroke. First and foremost, we would like to draw attention to the reduction of the development of vascular changes, since the majority of stroke events are atherosclerosis in the background. ”Said Dr. Szapáry.

“Smoking is responsible for about 10-15 percent of cerebrovascular disease. Smoking contributes to the development of ischemic and haemorrhagic stroke, with a 1.5-2-fold increase in risk. After stopping the harmful passion, the risk gradually disappears, ”said MST President. Most people know that nicotine addiction is dangerous, but they don't think about the consequences.

“If we stop smoking in time, the damage it causes can be reversed. Experience shows that people who quit smoking before the age of 35 have, for example. the chance of developing cardiovascular disease is as if it had never smoked, ”Dr. Szapáry added.However, if someone stops smoking, the beneficial

effects are almost instantaneous, and this process will continue further. "After 20 minutes of quitting, blood pressure and pulse will return to normal, 8 hours later the blood oxygen level will return to normal, after 24 hours the carbon monoxide will be discharged from the body, the lungs will cleanse the excess mucus and combustion products from the airways, 48 After an hour, nicotine was

discharged from the body, so we can feel the flavors and smells again. After 72 hours, bronchitis is relieved, breathing easier, more energetic, and after 2 to 12 weeks the blood circulation improves, so the more dynamic load, eg. walking, running can be done more easily. In 3-9 months, the lung works

10% more efficiently, eliminating cough attacks, choking on the load, and in 1 year 25% reduces the chance of acute myocardial necrosis; will be like our smoking fellow. The chance of acute myocardial necrosis is the same as that of non-smokers, ”Dr. Szapáry concluded his thoughts.

Quitting smoking has many other benefits, we will feel better, our performance will improve, our breath will be better, our teeth will be whitened, our fingernails will clear, our voice will clear up, our skin will be smoother, our skin will be brighter, our hair will be brighter.

On the World Day of Non-Smokers, he asked all smokers not to ignite him on May 31st and, if he could, say goodbye to his harmful passion. If we do not do it, the immeasurable destruction caused by the addiction disorder that is considered the plague of our time will take its victims further.

Active and passive smoking
There are two forms of tobacco smoke. In the main smoke we mean the intake smoke. Side-by-side smoke occurs during the suction pause of the cigarette and goes directly into the air. Environmental tobacco smoke is composed of smoke from the side smoke and smoke exhaled by the smoker. Active

smokers absorb the main smoke and environmental tobacco smoke. Passive smokers breathe environmental tobacco smoke. The main smoke and the bypass smoke are almost identical in composition, but it has been shown that the health-damaging elements of stimulant, toxic substances and carcinogens are present in larger amounts.

No matter how shocking, passive smoking is at least twice as harmful as active smoking. The effect of environmental tobacco smoke in infancy and childhood has been shown to increase laryngitis, trachea and bronchitis, and pneumonia. The effect of asthma complaints is increased. Chronic cough

and sputum are more common among the children of smoking parents. In confined spaces, tobacco smoke can cause immediate complaints: sneezing, runny nose, nasal congestion, eye pain, headache, dizziness, sore throat, hoarseness, nausea, cough, and difficulty breathing.

People living with smokers are more likely to experience heart problems, worsen existing symptoms, and increase the incidence of fatal myocardial death. It has been shown that there is an increased incidence of lung cancer among non-smoking wives of smoker men. Passive smoking also increases

 the risk of nasal cancer. Passive smokers do not live in the growth of pregnant women. Among infants exposed to environmental tobacco smoke, death is more common, the so-called 'death'. the occurrence of cremation.

How do we get used to smoking?

There are many ways to quit smoking. Smokers do not react equally to different methods, depending on temperament and creativity, one can be emotionally persuaded, and the other rationally convinced of the benefits of quitting.

Cessation is made difficult by a number of factors, such as the symptoms of nicotine withdrawal, constipation and uncommon weight gain. In the case of persistent non-smoking, the body lacks the

usual poison, which manifests itself in typical deficiency symptoms: tension, restlessness, impatience, worsening concentration, headache, sleep disorder, gastrointestinal complaints, eg. constipation may occur. Smoke? It may be a vasoconstriction, check your leg - click here!

Nicotine withdrawal symptoms are transient, completely disappearing in a few days or weeks. They tend to gradually decrease over time, but they can also emerge with wavy intensity: after a more favorable period, unexpected nicotine hunger can occur, spontaneously disappearing in minutes (about 5 minutes).

Some good tips for quitting smoking:
Leave time for yourself!

Get ready consciously!

Design exactly why, how and when to start "cigarette stop".

Describe everything that reminds you of smoking, eg lighter, ashtray.

Clean your apartment, car, wash your clothes to eliminate the smell of cigarettes in your surroundings.

Choose a peaceful period, eg leave, long weekend to quit.

Try to find someone in the circle of friends or family you can get along with!

Design for short periods, so set yourself a day, a week, two weeks, four weeks, ten weeks when you don't smoke. When you come to the end of each period, surprise yourself with something (eg a new book, a CD, a trip, etc.). Leave the really big reward at the end of the program that you can celebrate!

Stopping smoking can lead to weight gain, which can be beneficial even for many abnormally lean smokers.